HAMLET — Box jumps, wall balls, bench press, deadlifts and kettle-bell swings are just a few exercises local first responders will be doing in the High Intensity Training class that Richmond Community College will be offering this spring at the Rockingham Rescue Squad. 

Published in Local News
Wednesday, 13 February 2019 16:01

Dance Cardio class mixes fitness with fun

ROCKINGHAM — Since September, Dance Sensations has been the home of Mary Kate Lambeth's new Dance Cardio class three days a week to help women and men get into better shape, learn some new moves and have a little fun.

Published in Lifestyle

ROCKINGHAM — In a day and age when our society is extremely health conscious and centered on personal wellness, the focus of children's wellbeing may be the most important. And for Richmond County native Allen Adeimy, it all starts with introducing youngsters to a healthy lifestyle.

Published in Local News